Hey guys, as you can see from my ticker, I am out of leeway for about the 3rd time since getting my status, I have never lost status but it is tooooo close for comfort if you know what I mean Putting my food intake down for the day really helps me so feel free to join in if you want too

Breakfast-
1 egg and 1 slice ww lite toast and 1 tbls all fruit
Lunch- 1 piece baked fish and a side salad with lite ranch and a plate of tomatoes
Snack- 100 calorie snack pack and an 80 calorie ice cream bar
Supper- salad and more tomatoes and glass of skim milk
snack- 100 calories snack pack

Oh and I will walk 2 miles today

B - 1 pc toast w/peanut butter, 1 pc toast w/jelly, 1 serving grapes, 1 c coffee w/soy milk
L - 1 Weight Watchers lasagna entree
D - margarita, 2 chimichangas

Thanks for joining in with me phantastica


B- 2 eggs
Lunch- huge veggie salad with lite ranch and 1 oz cheese
Supper- 3 oz steak and 1/2 can spinach
s- 100 calorie bag of doritos

I have a huge day tommorow , we will be at a Cardinals game and I love their lemonade, so I will add more walking in to have one

B - coffee w/cream
L - salad w/feta and dressing, vegetables roasted w/balsamic vinegar and olive oil
D - 2 tacos

Yesterday -
B - sesame bar + 1T nuts/driedcherries/driedcranberries + 20 oz. coffee w/whole milk
L - 4 wedges watermelon + 1 c roasted vegetables w/olive oil + 1 T soy nuts
D - 3 oz baked fish + 1 baked potato w/1T ranch dressing + 1 c spinach cooked w/olive oil
S - 3/4 chocolate bar + 10 jelly-belly jelly beans
*just under 64 oz water throughout the day
*walked 20 minutes

Today -
B - 1 tortilla w/peanutbutter wrapped around a banana + 20 oz coffee w/whole milk
L - 3 oz fish + salad w/1T italian dressing
D - 3 crackers w/feta, 5 crackers w/hummus, 1 c tuna helper, 2 c green beans
*walked 45 minutes

B - 1 whole-wheat tortilla with peanut butter and a banana + 1 c coffee w/cream
S - unplanned donut AND a muffin at work ... AAACK!
L - skipped (see snack)
D - 1 c tuna helper + 1 Zone Perfect bar + 1.5 servings garlic cheese bread + 2 c coffee w/milk

Dinner was eaten after arguing with my son ... obviously anger is a trigger for me. Good to know.

Also, having eaten that donut and muffin early made it easy to skip lunch, which made me hungry for an early dinner. What a terrible day! No vegetables whatsoever.

Well here I am again,
and still one pound out of lee way, so I had better kick it up a notch

B- cup of raisin bran and 1/4 cup skim milk
s- 100 calorie baked cheetos snack pack
L- 1/2 slice of cheese pizza ( from school) and mixed veggies and fruit cup
S- baked chicken , 1/2 cup mashed potatoes , and corn (1/4 cup)
snack- 70 calorie mini bagel with lite cream cheese 1 tbls
40 calorie popsicle

Tommorow- (will be out of town for a track meet)
B- 1 cup raisin bran and 1/2 cup skim milk
s- 100 calorie snack pack?
L- turkey breast sandwich on 35 caorie a slice bread woth mustard and a 100 calorie cheetos snack pack and 3/4 cup tropical fruit in 100% fruit juice
S- 1 lean ground beef pattie and 10 baked tater tots with ketchup
s- 40 calorie popsicle
and I will try to walk about 2 miles that day

How many pounds is "leeway"?

B: 1 c yogurt + 1/2 c cereal + 1 T nuts + 1 serving peaches
S: 1 soy latte w/sugar-free flavor shot
L: 5 crackers (1 serving) w/3 oz smoked salmon + 2 c mixed greens and dressing
D: 1 philly-steak hoagie + 1 order of onion rings
S: 1 Nut Goody Bar + 1 serving-size container of Pringles + 1 Reese's Pieces

1 diet Coke and not nearly enough water

I can only go 3 pounds over goal to keep Kops status so I have to weigh in at 153 to keep Kops this week or I lose it

Here is today..

B- 2 eggs and a slice cheese
L-
S- not sure yet, it is at the mother in laws

snacks- sf cocoa and a few triscuits with bean dip

My food choices on Sunday were horrible.

B: 2 pc peanut butter toast + 1 serving canned peaches
L: Buffalo Wild Wings - breaded shrimp, breaded chicken, potato wedges, half a chocolate dessert
D: 2 tacos + candy

Monday:
B: 1 scone + coffee w/cream
L: turkey + cabbage
D: Arby's roast-beef sandwich and curly fries

Hi can i come in and play today is a new day and a new mounth
hmmm lets see
Breakfast instant oat meal, bannana,2 soy links
snack activia yogart
lunch spinich salad with ff sour cream and salsa, spagattie
Dinner not sure yet maybe veggie beany weeny and a salad.

So I gained 3/4 of a pound last night at my weigh-in, and what do I do this morning? Buy a bran muffin from the coffee shop. Bad choice.

B: 1 c strawberries + 1 c coffee w/whole milk + 1 bran muffin
L: WW entree
D: middle eastern food ... meat, veggies, and breadbreadbread + 1 glass of wine

I was down a bout a pound today
Breakfast instant oatmeal, 2 veggy saucages, banana
lunch some crakers with ff sour cream, open faces pb and j
dinner salad with salsa and ff sour cream, chilli, and a grapefruit.
snack pumkin crunch oh my gosh so very yummy and very vegan

Bad, bad bad ...

Wednesday:
B: 2 pc peanut butter toast + strawberries + 20 oz coffee w/whole milk
L: salad w/f-f dressing, lettuce, strawberries, croutons, mandarin oranges, chicken
D: Perkins' deep-fried chicken-something sandwich and fries ... every single last french-fry. Passed on dessert, though I did deliberate on it.

Needing to get back on track soon! Like today ...

Thursday:
B: 1 c plain yogurt + 1 serving canned peaches + half-cup cereal + 1 T almonds
L: 3 oz salmon + 1 serving crackers + 2 c mixed raw vegetables + a piece of thick-crust pizza
D: 6 oz salmon + 1 c broccoli + 1 taco burger