Fonty , 04-20-2006 03:23 PM
A New Life in the Mix for 2006
Date : April 21,2006
10 week plan: Goal 196
Weight : 217.5
Up @6:53am Bedtime:11:45 Hours of Sleep:7hrs
Recommit: Today is a new start, tomorrow is not promised, yesterday is gone so do not fret, Today is all you need worry about.
Water: 6/ 16oz glasses 1- 7:15 2- 9:20 3- 4- 5- 6-
Breakfast: 2% milk 65 calories, fiber one honey cluster cereal 1 serv 170
small banana 80
fruit (x) dairy(x) time: 8:10 (315)
Snack: time
Lunch:
vegetables ( )time
Snack: Time
Dinner:
vegetables ( ) time
Treat: w/dinner 35-50
Freebies:
Fiber Intake 14g Total calories
Stretching:
Walking: 15 minutes Weights :
Fonty , 04-20-2006 03:24 PM
A New Life in the Mix for 2006
Date: May 3,2006 10 week plan: Goal 196
Weight :forgot to weigh
Up @ 6:40 am Bedtime:10:50pm Hours of Sleep 7hrs50min
Recommit:Loving who I am and showing it to myself by the actions of taking care of me. I count!
Water: 6/ 16oz glasses 1x 2x 3x 4x 5x 6x
Breakfast: Whole grain bagel chicken (fried) and egg small coffee and tater tots
fruit (no) dairy(no) time: 8:30
Snack: none over did breakfast time
Lunch: Veggie tortilla included spinach mushrooms onions tomato diced 2oz chicken {vegetables (x)time 1:35}
Snack:had oreo cookies not sure how many Time 6:30
Dinner: piece of chicken and veggie stuffed tortilla
vegetables (x) time 6:15
Treat: w/dinner 35-50 none
Freebies:
Fiber Intake: Total calorie
stretching: Walking:no
Weights :
Fonty , 04-20-2006 03:26 PM
A New Life in the Mix for 2006
Date May 4, 06 10 week plan: Goal 196
Weight : 222
Recommit: one day that is all I need to strive for is one day
Water: 6/ 16oz glasses 1x 2x
Breakfast: 1 slice turkey ham, 2 slices wheat bread w/ extra fiber, 4oz yogurt and a small banana
fruit (x) dairy(x) time 8 am
Snack:coffe and 1 slice wheat toast w/ sm. amount butter time 9:30
Lunch:
vegetables ( )time 1pm
Snack: Time 4pm
Dinner:
vegetables ( ) time 7pm
Treat: w/dinner 35-50
Freebies:
Fiber Intake
Total calories
Stretching:
Walking:
Weights :
You CAN do this, Tammy!!! Way to go!! What a great form!!
Fonty , 05-03-2006 01:55 PM
A New Life in the Mix for 2006
Date: May 5,2006 10 week plan: Goal 196
Weight :
Up @
Bedtime:
Hours of Sleep
Recommit:
Water: 6/ 16oz glasses
Breakfast: fruit () dairy() time:
Snack:
Lunch: {vegetables (x)time }
Snack: Time
Dinner:
vegetables ( ) time ______
Treat: w/dinner 35-50
Freebies:
Fiber Intake:
Total calories
stretching:
Walking:
Weights :
Fonty , 05-04-2006 08:41 AM
A New Life in the Mix for 2006
Date: May 6,2006 10 week plan: Goal 196
Weight :
Up @
Bedtime:
Hours of Sleep
Recommit:
Water: 6/ 16oz glasses
Breakfast: fruit () dairy() time:
Snack:
Lunch: {vegetables (x)time }
Snack: Time
Dinner:
vegetables ( ) time
treat: w/dinner 35-50
Freebies:
Fiber Intake:
Total calories
stretching:
Walking:
Weights :
