Combo WW/SB diet plan

  • Help. I know that I saw someone post a combo Weight Watchers/South Beach diet meal plan but I can't find it. Was I just imagining it?
  • It's under the Fat Chicks On the Beach forum

    http://www.3fatchicks.com/forum/showthread.php?t=39284

    It was an example on menu plannning
  • Thank you. I knew I wasn't imagining it. Are you still using this plan? Has it worked well for you. Seems to make sense.
  • It did help me bust a plateau I was on but sad to say I gained weight over Christmas am I have not been following the plan very well

    I have decided to not follow any particular plan now but use what I have learned from WW and SBD about eating well and focus on exercising which is my weak point

    The SBD/WW plan did help me reduce my sugar intake and end my love affair with dill pickle chips