Breakfast: Kashi Go Lean; 2% milk; 1/2 banana; 1 boiled egg
No morning snack (figured breakfast was enough to keep me going all morning)
Lunch: Some turkey pot pie (1/2 serving); apple
Snack: string cheese; boiled egg
Dinner: Turkey Sammich

Exercise: 5 miles running

Breakfast - 1/2 cantaloupe, string cheese
Lunch: wheat wrap with 2 oz. lean turkey, light swiss, romaine, sliced tomato. 1/2 cup grapes, 1 cup skim milk
Dinner: lean lasagna, salad with light vinaigrette, orange
Snack: all bran bar, banana

Workout: 1 hour dance

I don't always, but I am today. Too much sodium yesterday, bad results...

Breakfast: oatmeal with protein powder, cinnamon, walnuts, and raisins
Lunch: leftovers from last night's shepherd's pie
Snack: apple
Dinner: hmmm... dunno yet...

-lala

Hey chickys! Glad to see y'all are doing well-

B: slimfast, graham crackers

Snack: protein bar

Lunch- Chicken tortilla soup, yogurt

D: turkey burger, salad,
Snack- caramel popcorn (1 cup only 80 calories! YUM)

I went shopping!!!!!

B- all bran with raisins low fat milk
s-raisins triscuits
L-chicken-n-rice low fat, triscuits
s-peaches
D- I am not really sure but there lots to cook...

walk 2 miles
weights

And lots of cleaning!!!!

ohhh a new title today

I did so good yesterday - I didn't have one piece of chocolate! This cute little boy even came to the door selling some (oh boy, just what I need, more chocolate in the house) - but I bought some anyway because it was for a good cause. He told me I could have a deal if I bought 3, so I just gave him extra money and told him to keep the chocolate because I sure didn't need anymore then one! lol

Anyway here is my day:

B- 1 piece of a grain toast with a bit of cream cheese and some turkey; 1 cup kashi go lean crunch; 1/2 cup skim milk; couple frozen strawberries
L- going out for lunch for a work meeting... I am going to try and have a nice salad or something
S- (if I have room) frozen grapes
D- tacos (going to just have one - and if I am still hungry just have salad)

Water- 3+ liters
Exercise- break day!

I am worrid I might be a bit high today and it is my break day; but I am going to do my best. And I tried the frozen grapes last night - left them in for a couple hours - they were AWESOME! mmmm tastey! way better! thanks for the tip!

Good, good, good morning! I'm still waiting for my free meat. Was so hoping we could have some new and exciting protein for supper last night but it was eggs. Mushroom frittata.
Today, I've had my oatmeal with egg whites.
My mixed berries are thawing in the blender.
I have avocados, tomatoes and cottage cheese.
I have fruit and yogurt.
And vegetables with mystery meat for supper.
I should bike to the store again. It was very nice yesterday.

I was a slug when I got home yesterday. I completely decided that I didnt want to work out at all, so I didnt. I had to compensate by eating way less for dinner, but I was ok with that!

I almost talked myself out of walking yesterday..But when it was done I was so glad I did it...

la3y un1co0rn, you finally went shopping!!! Yea!!

Sotypical, you had some willpower - if a little boy had come to my house selling chocolate, I might've bought the whole box Just kidding

I eat the same thing during the workday every day:

Bfast: Veggie patty with low-cal wheat bun, sometimes a slice of low-cal cheese (I dont like b-fast food)
Lunch: Salad (lettuce, mushroom, tomato, cucumber, onion, green pepper if they have it) with low fat cottage cheese, tabasco and vinegar for dressing (you may recoil in horror but it is SOOOOOO GOOOOD)
Snack (I like to call them mini-meals cause snack sounds so un-filling): Two warmed mozzerella sticks
Dinner: Whatever I feel like, either some broccoli bites or some wheat cereal with unsweetened silk (okay I like cereal, but only for dinner :O) ) or a couple more mozzy sticks. I like to break dinner into two mini-meal portions because I it is REALLY hard for me not to eat at night, and if I eat a regular sized dinner I WILL eat again, but if I eat half a meal and the other half later Im good.
On Sat and sometimes Sun (or Friday, I pick one or the other, or only Sat) I let myself have something a little higher calorie for dinner

Oh and I wanted to say SUSAN OMG your meals sound soooo good

B: Omlette ( eggbeater), Slice of whole grain bread
S: String Cheese
L: Probably some leftover beef dumplings
S: Frozen grapes
D: Tuna Salad Sandwich

I did 30 min of stationary bike this morning.

Is any one cold? I am about to freeeeeeezzzzzeeeeeee

weeee for frozen grapes! my frozen strawberries were pretty good this morning too... just a little cold on the teeth.

and empty chocolate bags! I found the empty bag of chocolate I bought last night - my boyfriend ate it all! yipee!!