Hello! Im new at this so I dont exactly know what Im doing but im looking everywhere for some advice. I used to weigh 165lbs, I now weigh 135lbs. I lost a total of 30lbs and I know that sounds great but I lost it the wrong way. I went on a diet called "The Cabbage Soup diet" It is almost basically starving yourself and is only meant for 7 days but I stayed on it for a long period of time. Everytime I eat anything I gain back some weight right away so I recently became belimik. It is causing several problems in my life including depression, weakness, some hair loss ect. I really really want to start eating correctly and get my body healthy again but I dont want to gain all the weight I lost back. I was wondering if anyone knows how to get my body back on track and healthy again without gaining all the weight back?? I would really appriciate it if someone would help me. This is destroying my life... Please if you have any advice or know anything that can help me please PM me ....I NEED HELP!! PLEASE!!!
Thank you all for your time I really do appriciate it!!! Thank you!