Hey ladies-- so this is where I will start the "new version"
Post you goals for the week then each day edit you original post with you daily food intake. Be honest!!! haha
Diet: 3 healthy meals, 2 healthy snacks
water:3 bottles
Exercise: gym 4 times, 3 walks
"fun" goal: Learn about veggie gardens
Reward: easter dinner and treats...cuz its easter!
MONDAY
BF-fruit
Snack-Latte (fat free), apple
Lunch- Veggie soup and chicken on a pita w/tazeky
snack-fruit
Dinner-Turkey, potatos
TUESDAY
BF-fruit
L-veg soup
S-oatmeal muffin (homemade)
D-Stir-fry
S-Chocolate :blush:--I know Iknow not a healthy snack! gerr
WEDNESDAY- Man I had zero appitite today. Had soup and some pickles today, brutal!
THURSDAY
BF-fruit smoothie w gound flax
s-coffee
L-veggie soup (yes I am obssed with soup right now haha)
D- veggie pizza- thin crust!
FRIDAY
BF-fruit and coffee
L-stir-fry
D-2 slices pizza
S-fruit & 2 small chocolates
SATURDAY--bad day all around wont even waste the sapce
SUNDAY- veggie omlet, chocolate and trukey dinner
Monday here i COME--FRESH START!
Great way to do this. I thought I had a great week last week. Lots of exercising and ate well but the scale didn't move. Oh well today is the start of a new week.
Diet: 3 healthy meals, 2 healthy snacks
water:2 x 32oz bottles
Exercise: gym 4 times, 2 walk the dog
"fun" goal: Do some scrapbooking
Reward: A nice massage from my hubby
MONDAY
BF-Special K Cereal
Snack- Banana
Lunch- Turkey Sanwich and V8 juice
snack-yogurt
Dinner-salmon, yellow beans and pasta
Extras- (I need to be honest!) 2 pieces of licorice and5 chocolate mini-eggs
Exercise- Cardio for 20 mins, weights for 30 mins
TUESDAY
BF-Granola Bar and glass of OJ
Snack- Banana
Lunch- Ceasar salad and half beef dip
snack-yogurt
Dinner-sandwich and bowl of soup
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
This is going to be a bad week. I can already tell!
Meals: 3, 2 snacks
Water: 4 glasses daily
Exercise: 3 days
goal: finish half of my PTSD paper
reward: eat what I want on easter
Monday:
Breakfast-cereal and milk
Lunch-garlic bread
Dinner-steak and rice
Snacks-polish cookies, orange, banana
Tuesday:
Breakfast-milk and cereal
Lunch-oatmeal
Dinner-corn, pasta salad, polish sausage
Snacks-polish cookies
Wednesday:
Breakfast-cereal and milk
Lunch-none
Dinner-porkchops, mashed potatoes, corn
Snacks-carrots, celery and radishes and ice cream
Thursday:
Breakfast-cereal and milk
Lunch-subway
Dinner-spaghetti and meatballs
Snacks-grahm (sp) crackers
Friday:
Breakfast-cereal and milk
Lunch-spaghetti
Dinner-pizza
Snacks-one cookie, bread and pear
Sat and Sunday-TOO MUCH!
Hey,
Started WW today lets see how it goes. i got on the scales after two weeks and havent lost a pound. i guess thats better than putting a pound on as i thought i was going to. ..
Well ill update 2nite with my days eating habits.
Wed
Brekkie: Cereal bar and small WW muffin
Lunch: Beef Savory rice
Dinner: A Roast
Snacks: Pineapple and Cereal Bar
emzi-- congrats on joing WW good luck with it!!!!
Emzi-good luck w weight watchers. and, good job for not gaining!
I haven't had the motivation to exercise lately. I need a good kick in the butt!
Hi All-
I had a rough week I am up 1 lb but hope to take it off by next week.
Nikk
hey all
Hope you are haninging in there! I am up a couple pounds-no surprise since last week I ate terribely!
Ok seriously, the past two weeks have been horrible...I have this huge chocolate craving that wont go away...I decided last week that I was giving up chocolate-for good! I did it once 7 years ago for a whole year and was fine...now this time I am craving it everyday!!! I had the biggest craving today and wentout and bought some...I came home started eating it, then came on here and threw 3/4 of the chocolate out...I am soooooo mad at myself for even buying it and even more mad that I wasted the money!!! uggggh....sooooooo mad gerrrr
ok vent over!--with tomorrow being easter I think I will have a fresh start on monday...a clean slate.
Hang in there fitgal. I am going through something similar and hoping Monday brings a clean slate as well.
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Nikki
Heres to a fresh week! see you all tomorrow, Hope your easter was fantastic!
