I wanted to see what kind of easy meal "staples" people have.
I've not been in this very long, but do have a few meals that I've come up with that I have often throughout the week. I especially love breakfast foods.


I love the Eggo NutriGrain whole grain waffles 3
with fat free cool whip and a cup of strawberries 1/4
4 pts


Whole Wheat English muffin 2
2 servings of egg beaters cooked with butter flavored spray 1/3
a veggie sausage patty (Morningstar Farms) 1/4
4pts


A great weekend "big" breakfast:

Four servings of egg beaters 2
scrambled with tons of mushrooms and fresh spinach 0/2
three Nutri-grain whole grain pancakes 5/7
a few sprays of butter spray and SF syrup
7pts

There is an area underthe 3fc WW recipe section for meal ideas, breakfasts and lunches if anyone would care to post their suggestions there too! It's down near the bottom of that page

Some meals I have often throughout the week are:

Grilled tilapia fish -2pts
1c Broccoli Stir-fry (using Pam) -0pts
1 tbsp terriyaki sauce -1pt
sometimes I'll eat a baked potato with 2 T light sour cream and chives -3pts


3oz grilled chicken - 3 pts
1c broccoli and carrots stir-fried with pam - 0 pts
1/4c Classico four-cheese alfredo sauce - 2pts


3oz grilled chicken (cut into cubes) - 3pts
2c fresh baby spinach leaves - 0 pts
2 tbsp Soy Vay terriyaki sauce - 2pts
sprinkle with sesame seeds and crispy rice noodles - 0.5pts (if anything at all)


I love how quick and easy these meals are too!!!