Hello. I found this site a few days ago after a rec from a friend on another forum.

I'm on day 7 today of Phase 1. I'm happy to see the recipes and information on this site. Much better than other places I have looked.

Thank you!

Hope you enjoy the board! You will find lots of support here!

Welcome to the beach!

Welcome to the Beach!

this is really a great place to be--better than any I have found. Lots of good information, recipes, and friendly chicks all on the beach. Helps with my motivation too.

Glad to have you joining us, ElizabethH! Yes, please do try the recipes, most of them are absolutely delicious!

Morning Ladies

I am trying to give this a try also as I am at a standstill with my weight loss since the start of the New Year.

I am definately in YOYOYOYOYO mode!!

So hope this helps - I have a problem with not having any fruit right now but other than that am doing ok

Cindy

Welcome! You will find that this place is awesome and to top it off, it's free!
I get so much more here than even the SB Website.

Welcome!!! I think you'll like it here! I sure do. The ladies here are such a big help and there's a lot of information here as well! Hope you enjoy being here as much as I do!

MrsKMS and ElizabethH!

SBD is such a great plan! You'll get the most out of P1, MrsKMS, if you stick to it and don't cheat at all. Fruit is wonderful, but think how great it will taste after P1 is over! Truly...you'll notice all sorts of flavors, and much more sweetness in things (carrots will taste so sweet!!!!!) when you get the sugar out of your system. I promise!

The recipes are awesome...I brought the taco bake to a party at a friend's house and another friend begged for the recipe. She's not even dieting! It's great in P1, as is the White Chicken Chili, the Almond Dijon chicken, and the Peanut Butter Cup

Glad to have you with us...check out the FAQ for tons of info, including the all-important Phase 1 Emergency handbook.

Well into day 3 and not too bad. Made some no sugar Jello as I am really missing fruit

I usually eat a bunch of grapes everynite so this is really different for me

Will look at some to the recipes for some different ideas

Cindy