Thanks so much for the welcome!Sorry I didn't get back on sooner, but about all I do during my work "week" is sleep and work. 13 hours with 31 psychotic inmates{I work on the acute psyche ward at our state prison} really takes it out of you.I've been doing the Adkin's Diet for about a month now,and I've managed to lose 18 lbs so far.My blood sugars have been much better, and I feel much better.I guess my endo would stroke out if he knew what I'm doing- and I'll tell him if he asks,but I'm not going to bring it up on my own.I am being careful.Anyhow-I'd like to know what plan you're following, and how well it's working.Hope to here from you soon!Amazedone