Hello everyone. I'm new to the site and to the Sonoma diet. I will start the diet on saturday but I don't have the book yet. I could'nt find it in France where I live so I ordered it on the internet but I have to wait 2 weeks.

How is everyone doing with the diet. It seems to be easy to follow.

Hope to speak to you soon on the forum.

Take care
Sandrine

I'm doing well, what I like about the Sonoma Diet, is that it has taught me portion control, which I now realize was a big issue for me.

The other thing that I like, is I do not feel deprived in any way shape or form, it doesn't feel like I am dieting.

Amen Donna. Portion control was my issue as well. I was eating the right foods, but too much of even healthy stuff makes you fat.