Morning All, where is everyone?

Breakfast - protein pancake, coffee
Snack - cherry tomatoes, babybel light cheese
Lunch - turkey sammich on whole grain w/avocado, tomato, lettuce, light mayo
Snack - applesauce cup
Dinner - beef and bean enchiladas, corn

Water - 2 liters+

Exercise - 55 minutes of circuit training at the gym before work .

Here I am!!!! <runs in late>

B-all bran 1%milk
s-snack bits
L-soup,peaches,
s-snack bits
D-not sure

Things are going down hill I feel like I need a kick in the butt I need a push!!!

2miles walking
weights

I'm late too. How could we forget something we do everyday? freudian?
I've had my shake and I'm going for a bike ride very soon (I said that 40 minutes ago too)
chicken for supper with salad and ff cottage cheese.
probably a snack of fruit, cottage cheese and yogurt
and I'm not sure about lunch

Weights are chest and triceps today.

B - 1/4 cup Quaker 1 minute oats made with 1/2 cup water, 1/4 cup of Trader Joe's Wild Dried Blueberries

S - Horizons fat free plain yogurt, sliced strawberries

L - big salad - spinach leaves, 1/4 cup dried cranberries, 1/4 cup Trader Joe's mixed nuts (slivered almonds, pumpkin seeds, pine nuts), grilled chicken breast, baby carrots, grape tomatoes, fat free balsalmic vinaigrette

S - orange

S - tall non fat sugar free latte, Trader Joe's double chocolate biscotti

S - cut up veggies (grape tomatoes, sugar snap peas, baby carrots, yellow pepper strips)

D - 4 oz salmon (poached in a little red wine, garlic, olive oil, lemon juice), 2 cups steamed broccoli, big baked sweet potato

Hi everyone- I'd like to join ya'll

Here's mine

B- oatmeal 130
Snack- Plum and snack bar 175
Lunch- Tuna Salad Kit 240
Snack- Popcorn 100
Dinner - Turkey burger 170 with some veggies- probably steamed veggies and some hummus
Snack- either a fudge bar (120) or some cereal

Aiming at 1200 calories, excercise 30 minutes, and at least 24 oz of water.
Good luck ya'll

You are more than Welcome to join us Judes
Looks like you are on the ball so far....If you need anything just let me know...

thank you so much! That's so sweet of you! Your stats are awesome, any secret tips that have helped you?

Thought I would give this a try too!

B- 1 fruit source bar (before gym), -(after gym)- 3/4 fat free yogurt, 1 begal
L- Salad (1.5 cups lettuce and 1 cut up chicken breast - no dressing today! forgot to add it last night)
S- 15 or so baby carrots
D- pork chop cooked in cream of mushroom soap (going to try to eat as little of the soap as possible) and some frozen veggies

Hi,

Today's not been too bad. Didn't get lunch til 4pm due to a meeting over running at work so had 70 cals of biscuit.

S: 70 cal wholemeal probiotic bar
45 mins spinning class and swin
B: Wholemeal pitta with hummous and grilled pepper
S: Apple
L: Potatoe, hummous and salad
S: Banana, apple
7 mile walk
D: Something nice after the exercise (chicken salad??)

B: Yogurt
L: Pomegranate juice, Yogurt, apple
D: Homemade Pizza
S: Probably Ben and Jerry's nonfat Sorbet

Spent about 40 minutes on the bike and 30 minutes on the treadmill.