Monday, March 27, 2006

Breakfast - 1 serving of ham and cheese crustless quiche; 2 slices bacon; 1/2 cup strawberries

Lunch - 1 cup salad greens; 3 cucumber slices; 4 red bell pepper slices; 1 oz shredded cheddar; 1 teaspoon sunflower seeds; 1/4 oz sliced almonds; 2 tsps ranch dressing; 6 oz rotisserie chicken breast; 1 home-made crab cake (no carbs)

Snack - 4 slices dry salami; 4 slices mild cheddar

Dinner - Roast pork; green beans, 1/2 cup low carb ice cream with spray whipped cream and a cherry.

You had me going there for a minute! BTW ... love Joe Sakic.

That's funny -- didn't realize there were two of us! Joe Sakic is great.


Tuesday, March 28, 2006


Breakfast - 1 serving of crustless quiche, 2 slices bacon, 1/2 cup strawberries


Lunch - guts from Chicken tacos


Dinner - 3 hamburger patties grilled with American cheese and a little bit of ketchup.

Hockeyfan!!!

WOW!!!!!!!!!!!!!!!!!! you've lost 145lbs!! that is absolutely amazing. It is people like you who inspire me! great work keep it up!

hockeyfan7!!! Way to go!!!

Thanks ladies!

Wednesday, March 29, 2006

Breakfast - 6 oz grilled steak (leftovers), 1/2 cup sliced strawberries, 1 sliced tomato

Lunch - Combo chicken/steak fajitas with cheese with the peppers and some onion and about a tsp of guacamole (I still don't like the stuff).

Dinner - grilled chicken breasts, salad

That is SO AWESOME!!! How proud you must be of yourself!!! Do you have a blog or something, I'd LOVE to read it (I'm a weight loss blog-a-holic!). Or more pictures? Your icon is about the size of a dime on my screen and I can't see the pics. You are GREAt girl, what willpower and determination you have!!

No, I don't keep a blog -- I've never been good at that kind of thing. But if you go to the progress pictures sticky, I have a post there with the photos and you can click on them and see them bigger -- it's 7 sizes now.

great job, hockeyfan7! I'll check out those pics. You're very inspiring!

7 SIZES!!!! That is awesome Susan. You must feel great!!!!!!!!!