Fail to plan, plan to fail.
Decide the best course for you today and do your best to stick with it!

I working day shift again so I'm starting early. I'm tired and I want to go to bed.
In my kitbag I have salad, cottage cheese, soy cheese, yogurt and tuna.
Supper will be salmon and vegetables and somewhere in there I'll have my shake.
It's chest and triceps day.
Hmmm ... cardio ... if it's a really nice day and work is not hectic, I'll go for a bike ride after work.

B - oatmeal with dried blueberries

S - 2% greek yogurt, 1 tbs honey, sliced strawberries

L - toss up. I think I am going to have a salad with spinach, chicken, dried cranberries, nuts, grape tomatoes, carrots and fat free balsalmic vinaigrette. I might to go Chipotle and get a veggie burrito bowl - white rice, black beans, pico de gallo, red salsa, romaine lettuce, 1/2 serving of guacamole. Depends on my schedule!

S - orange

S - veggies (baby carrots, sugar snap peas, grape tomatoes, orange pepper strips)

D - salmon, sweet potato, steamed broccoli

S - banana, 2 tbs pumpkin butter

I was asleep before 9 and slept til the alarm went off at 5:25! Whew I must have needed some ZZZ's.
Have a good day everyone!

B -- A Slimfast shake
S -- An apple, water
L -- Chicken salad (Spinach,romaine) with balsamic vinagrette
D -- A slimfast shake

I got sick about a week ago, and my appetite has just diminished. Always look for the silver lining!

We have a doctor that I adore. he's a darling, really! but when he's on call, he brings the best doughnuts in the county. Oh my gosh! Now I'm trying to correct my percentages and I HAVE to do weights and maybe some cardio. WOW, 600 of the wrong calories can really throw you for a loop!