Morning,

Breakfast - protein pancake w/oatmeal, egg whites, cottage cheese, coffee

Snack - applesauce, laughing cow light cheese

Lunch - pepper and white bean soup, orange

Snack - protein shake if I can stomach it, if not handful almonds

Dinner - tilapia w/black bean relish, broccoli

Water - 2 liters+

Exercise - 30 mins on elliptical and 45 mins circuit training w/weights before work this morning .

B - 2 pieces of whole grain toast, natural peanut butter

S - Low fat Greek yogurt, sliced strawberries, tsp dark honey

L - leftover Trader Joe's Bengali Lentil dinner with brown rice, added 1 cup of spinach leaves

S - tall non fat sugar free latte, trader joe's double chocolate biscotti

S - orange

S - cut up veggies (orange pepper strips, grape tomatoes, baby carrots, sugar snap peas)

D - Salmon in a red wine sauce (red wine, a little honey, garlic, lemon, 1 tbs olive oil), steamed broccoli, huge baked sweet potato

S - 2 tbs warmed pumpkin butter, banana

Super foods - 12!!!! strawberries, lentils/sugar snap peas, tea, orange, broccoli, salmon, sweet potato/baby carrots/orange pepper strips/pumpkin, grape tomatoes, spinach, whole grain bread/brown rice, yogurt, natural peanut butter (honey, olive oil, garlic from Dr. Pratt's second book)

Just glugged down the protein shake, didn't taste half as bad as normal. Going shopping at lunch for different flavour.

Ok I know I am late....
This is the way my day has gone so far
B-all bran low fat milk
S-kashi snack bar
L-grilled chicken sand.
S-kashi snack bar
s-tuna (before I go home
D-??? Its Friday I have no clue as to what my DH has on his mind

2miles walking
30 weights

I am adding reps to my weights......

I'm kind of struggling with planning today too. I'm sort of dependant on the plans of others so .... I'm not sure whether or not I'm going out later or shopping or what ....
I did have my shake (new recipe at bottom of post)
I should have something else right now ... I had raisin bran and soy milk
Supper is lasagna (college boy wants something special because he's going back tomorrow) and salad
I went for a wee bike ride
And it's legs day. My favourite!

Two pear halves, a drop of maple flavouring, a packet of splenda and a scoop of whey powder. It's lovely!

B: strawberry banana yogurt smoothie
workout: 35 min elliptical, 15 min weight training
L: tuna sandwich on whole bread bread, kashi TLC honey sesame crackers, 2 tbsp roasted red pepper hummus
S: orange
D: Going to Doc Green's for dinner, a new restaurant that just opened here. They have a 'healthy as you wanna be' slogan. I'm thinking I'll get grilled chicken, a side salad, and maybe some sauteed mushrooms with a light parmesean crust.

kayleystar, you are my hero! You work so hard and you're doing so well on your weight loss. You go girl!