The plan for today:

Brekky:
kashi, oats and raisins with milk

Snack:
4 laughing cows and 2 apples
pineapple juice

Lunch:
chicken and veggies

Snack:
cottage cheese pancake with apple, raisins, spice and splenda

Dinner:
cottage cheese pancake with something else

Snack:
Something with protein!

Exercise:
full body weights routine

I did very well yesterday, so lets see if i can do that today as well. I for some reason was too tired to do 3 miles straight, so I ended up doing 1 mile, then working out on weights for a bit, then did another mile.

Breakfast: 2 scrambled eggs; bagel with jelly
Lunch: Probably a salad with grilled chicken
Snack: Light yogurt
Dinner: Finishing up that Taco Soup!!!!!!!!

Hopefully 4 miles tonight on the treadmill!

so far planned for today as follows:

B- 2 egg muffins
S- a bagel with a tablespoon of cream cheese
L- a turkey sandwich on wheat bread, baby carrots with low fat ceasar salad dressing (2 tablespoons ), a sugar free pudding cup
S- apple
S- apple (after gym workout)
D- tuna with pickles

total calories: about 1100

excersize: a 30 minute ab class and 30 minutes of either elliptical or weights. (kind of depends on if there are any elliptical machines available when i get to the gym or not )

Let me see .... I guess I'll stick with my a,b,c,d's
a) less food & b) cleaner food ....
b-shake
l-left over chicken
s-baked salmon, salad, cottage cheese, yellow beans
snacks-another shake
I was just not hungry today
changed my mind, I'll have some rye crisps and peanut butter to make up a few calories

c) is for cardio-which I did not do
d) is for weights ... back and biceps today pitiful 20 minutes

Morning ladies! I did very well yesterday and I ended up working out for 1hr 40min. Let's see how I do today...

B: 1/4c egg beaters, 1/2 grapefruit, 2/3c f.f yogurt & f.f cot. cheese w/ berries mixed in (250cal)
L: chick spinach salad w./ f.f dressing on the side (350cal)
S: 6oz yogurt (80cal)
D: steemed vegies w/ lentils (200cal)
S: popcorn snack bag (100cal)

Workout: 1hr step class, teaching 1hr yoga class after step

B-Waffle, coffee, cinnamon tea
S- i don't know
L- Salad and beans
S-I need to go grocery shopping
D- noodle soup
S- berries

Morning everyone!

Breakfast -- 2 string cheese, 3 crackers, water
Snack -- 100 calorie pack
Lunch -- Chicken fajita strips in Spinach salad (approx 180 calories) 2 tbsp balsamic vinagrette (50 calories)
Snack -- Banana
Dinner -- Lean Beef Teryaki Stir Fry with veggie blend (approx 250 calories)

I will do my pilates video this afternoon, then some light weight work.
Walked 20 minutes this morning.

i notice that you eat ALOT of tuna and pickles. i was curious how you ate that every day or close to that? i know that tuna is great for a person and everything, and i have tried to eat it religiously and just CANT!!!

b- optimum power oatmeal - 150 cals, 3g fat, 4 fib, 5 g prot.

s??

l- butternut squash soup 2 cups at 90 cal per cup- i need some protien too...

d???

i have no food in the house. must go shopping.

doing ok so far!!

Just need to figure out dinner/last meal of the day. Oh and get my weights done. I'm feeling quite energetic so I'll probably be ok!

B: strawberry banana yogurt
L: salad with chicken, mandarin oranges, sesame seeds, and lf sesame dressing (the dining room at my uni makes this...so good), some kind of fruit, diet coke
D: recipie from Betty Crocker healthy living cookbook. Baked steak and green beans...I hope its good!

Exercise: 30 min of stationary bike

oh junebug, you make me laugh. i feel the same way about people who can eat cottage cheese. I tried, but i really just couldnt' get into it. It's funny that I can eat tuna because i don't like fish....unless it's breaded and cooked in grease and comes from Captain D's or Long John Silvers. But after the warning about the Mercury levels in tuna, i have decided to cut back. I am only having it for dinner tonight because i need more protein and less carbs and fat. I have enough of that today. I have such a hard time finding foods that are high in protein and lower in carbs and fat.

Well I understand the cottage cheese thing, however i wont EVER eat that. tried once. blech! I can eat tuna (with pickles) if its got mayo, along with some triscuits...but just to eat tuna plain. Holy heck!! I commend you!

Hi,

Yesterday slipped a bit when broccoli turned into white rice and a few doritos (probably about 150 cals worth) and 1 glass of wine turned into 2... Dont ya just hate it when you do that!!

Here's today's plan

B: Wholeweat pitta with egg and grilled bacon
S: Probiotic bar (70 cals) and apple
L: Jacket potato with hummous, green salad and seeds, square of chocolate
S: Apple
D: Don;t know- should be a healthy salad but I really fancy pizza and have a spinach and ricotta one in the freezer.... Will drink more green tea and decide. It's only 350 cals for half but I'm home alone and may end up thinking that I could take the rest for lunch (and then eating it tonight and strarving tomorrow)

Planning is hard!!