Definately gets your heartrate up, and I felt like I was DYING! In a good way, of course...
There are 5 different 10 minute segments:
~Basic Training - which has a lot of boxer moves, and you mock jump-rope a lot. Also quite a few kicks in there.
~Ultimate Buns & Thighs - a LOT of lunging, and plias(sp?). I could definately feel the burn in my legs!
~Arm & Shoulder sculptor - meant to be done with hand weights, but would be still effective without. Teaches you how to punch, jab, and duck from your opponenet. I'm still feeling it in my arms 48 hours later!
~Washboard Abs - this is floor work, and I didn't have a mat, and was on a hard-wood floor, so I only did 5 minutes of it, but works your glutes/abs very well!
~Fat Burning Blast - I haven't actually done this segment yet, but it says on the back "action-packed, ultra-efficient way to blast away calories and burn carbs", so it can't be all bad, right? lol
And the neat thing about this dvd is that there are warmups and cooldowns specific for each segment, and you can also program the dvd to run in a certain order, so you can do the segments in the order you want to do them!
Overall, I like it! Only done it twice, for 20 minutes each time, but really got me sweating within the first THREE minutes! Definately worth the $10!
I figure every time I get a new dvd, I'll post about it, so more people can get informed, cuz I know it would have surely helped me!
