WITH THE SONOMA WAY OF COURSE!: hug: I just wanted to say thanks for all of everyones support... I weighed myself after 7 days on the sonoma way and lost 9.4 pounds so far so I'm so pumped to keep this going, I love the food and all and feel like I've been eating like a queen and most of all I thank you all for all the questions and discussions you've eithered answered for me or let me be a part of THANKS AGAIN!!!!

Well done you! That's amazing weight loss.

Oh well done! That's really wonderful! I've been following Sonoma/Med Diet principles but haven't started the actual Sonoma Diet yet as I'm waiting for my friend to come back from The States from her holiday and bring me the book. Two more weeks, can't wait! I've had some success with what I've bene doing but am hoping following the book will kickstart my weight loss.

I take it you have found this an easy way to eat and to live?

That's great! I really love this diet as well. I have not felt this good in such a long time!

Congrats on your loss so far! I also love this way of eating and feel I can pretty much stick with it for life. There were times during the past three weeks when I had to eat whatever was easy/convenient. A few of those included fast food. It truly tasted yucky and I was so glad to get back to healthy eating.