b: scrambled eggs and turkey sausage* (2 pts)
s: tomato juice* (.5 pt)
l: tuna w/ff miracle whip, celery; iceberg salad w/tomato
s: yogurt* (definitely no abuse factor here--I will have to choke it down) , apple
d: healthy choice meal* (class tonight!)
s:

*non-core items
Not a completely core menu but it IS back on the wagon for me!!

Me either, Melissa, but it's on my plan so I'm going to post it!

Breakfast: eggs and bacon (pts) and milk
Snack: carrots and dill dip
Lunch: tuna salad
Dinner: salad with strawberries, FF feta, shrimp and balsamic vinegar dressing

Same here - happy to report my ticker is moving in the right direction finally! (trying desperately to get back to the 199 - and lower of course!)

Breakfast: decaf w/cream, 1/2 bran fruit muffin

Lunch: 2 slices rye toast, egg salad w/tomatoes and lettuce, fruit salad

Snack: 2 plums, and/or apple

Dinner: (sure hope dh puts the roast in as I asked!): froufie roast beef, baked potato, broccoli, baked squash (and lots of leftovers for tomorrow I hope!).

Snack: decaf nf cappucino (while dd is dancing)

Frouf

Breakfast: Oatmeal made with skim, equal, and 1/2 cup applesauce cooked in

Lunch: Grilled chicken breast on bun (3 points) with homemade salsa; baked potato with FF sour cream (3 points because I'm having rice at dinner)

Dinner: Chipotle burrito bowl (chicken, lettuce, tomatoes, hot salsa, guacamole, brown rice made at home with chicken broth). 3 points for some cheese

26 WPA's left