good morning gang
how is everybody doing today?

Tippy - sounds like you have a lot of work ahead of you! yikes!

April - I love the ww program - I use to love going to the meetings and all that jazz - but for me - I find it easier to count calories. Hope it works for you!

Leenie - how is work today?

How's everybody's eating today?

Liz are you back from your trip yet?

How is the rest of the gang?

hugs,
Cathy

B- sausage biscuit - 300
2% milk - 120
1 coffee - 50
L - South Beach Turkey & Club Wrap - 250
S -
water water water

Ya Cathy

I'm back

I've been posting.

Rough day today.

Back later.

L

Good Morning

Good to see you all... can't play but wanna send you all a big ol cyber hug

Hi gang!

Say, I found an interesting site! It's Christian based and is all about getting free of addictions. I've been explorong it for awhile now. Even if a person doesn't follow their "diet plan", I don't see how reading inspirational Bible verses could hurt.

http://www.settingcaptivesfree.com/lords_table/

The site also has plans on getting rid of addictions such as alcohol, porn, etc.

Hey everybody. Friday, yay!! I'm happy to be done with school for the week. I've got a lot of homework for the weekend though because I'm going to New York next week.

Food.
B- I think I had some toast and milk this morning but I can't remember. lol.
L- Peanut butter sandwich and tea
D - black bean chipotle burrito (Gardenburger brand so it's pretty low-cal and is made with a whole grain tortilla)
I dunno what else I'll eat tonight. I need some more veggies and fruits.