Do you keep a journal of all the things you eat and drink?

Not on paper. But I should. I used to and then just got lazy. It made me accountable for what I ate. And it was good to see if there was something I was eating that was keeping me from losing.

No. I'm not good at keeping track of anything. I never take the time on some days and others I forget. So it was just easier for me not to try. Most often what I eat is basically the same anyway. So it's easy to remember.

I do that Fitday thing. I didn't used to, but once I started doing it - I realized how many carbs/calories, etc can sneak into your totals if you're not writing everything down. A committment to keep track of everything also kind of makes me think twice before I stick anything in my mouth.

Yep, that's me exactly. There's no fooling yourself, or hedging, if you commit to writing down EVERYTHING you put in your mouth. I find I won't eat the 6 M&M's when I have to write it in, even though I'm the only one that sees it.

I use fitday too.

I do keep a journal, just to keep an idea of where I am at for my carb intake. Helps me to keep more accountable.

Yes, I do. I belong to Calorie King. I keep track of my calories, protein grams, carb grams and water intake.

absolutely! If I didn't have it, I'd be lost. It's a great way to track my loss and when I've gained I can go back and see why (if I don't already know!) It's got quotes, my weight and measurement progress, my goals are listed on the inside cover and I call it my 'fat book'...when I lose it everyone knows what I'm talking about teehee

Ok so what is Fitday? I have never heard of it.