good morning gang
where is everybody at this morning?
I'm drinking my 2nd cup of
and shuffling paperwork.
will be back shortly
hugs,
Cathy

B - protein shake - 200
2 coffee - 100
L - Lean Cuisine pizza - 400
S - grilled chicken breast & salad
water water water

Howdy All

I got so busy at work I forgot to come here and post my LOG ROFL.

B- poptart (just 1)
L- salad, tuna
D- pork roast, veggies, squash
Water...doing good
Exercise...gosh, maybe in my next life

How are you all doing?

Hi everyone!

Back from Vegas! Quite the experience......has anyone been?

I missed you all!

xoL

Well, I just completed my first session on my recumbant bike with a strap keeping that paralized foot in the pedal. Not too bad. I only did three minutes but I figure that is a start.

Food wise, I was kinda bad. For breakfast I had a slice of homemade wheat bread and butter. For lunch I had a hamburger pattie with mustard and onions and DEEP FRIED POTATO PUFFS-only two.

R needs the printer and computer---got to run!

Food.
Peanut Butter toast (one piece, light whole wheat bread as always)
Milk
Turkey sandwich
Apple
Small bowl of chili (with very little hamburger)

Whoo. I need to exercise. I haven't done much of that lately.