Below is a list of foods I found that are my stables and low-cal....Please list what you eat as to share ideas and or discover new food iteams to eat. I no I am missing alot but this list is to get it going... I hope these lists help out the newcomer
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Pickles
Egg whites
Salmon Smoked Chicken of the sea
Light Tuna
Fat Free Mayo
Sugar free relish
Liter 35 Bread - 35 cals a slice 100% wheat
Sugar free Jell-O--I love this stuff
Cabbot 75% light cheddar cheese
Angel food cake
fudgsicycles
Fat Free sour cream
Salsa
Baked tortia chips
100 cal snack packs
cranrasins
beef jerky
turkey pepperoni
Fat free mozzarella
no salt added spinach / green beans
I cant believe its not butter spray
mushrooms
red/green peppers
onions
turkey healthy choice
carb options soups
healthy choice soups
low fat graham crackers
Fat free / reduced cheese sticks
DANNON fit and healthy smoothies
Fat free and or low fat cottage cheese
low Salt boiled ham slice
frozen raspberries
dried blueberries
100 cal Pringles snacks
chicken breast
chicken sausage
turkey sausage
turkey burgers
low carb ketchup
fat free salad dressing
hard boiled eggs - egg land best
ocean spray light juice - cran-raz, cran-grape 40 cals a serving
WATER WATER WATER
100 cal 94% Fat Free pop corn mini bags
*** all of this stuff are in my cart each week**
Life saving "desserts"
Fat Free Cool Whip - 15 cals a serving
+
Suger Cones + 10 cals
+
Sprinkles + 5 cals ( A small pinch )
= A great tasty/healthy ice-cream I love it
( Could even add some sugar free chocolate syrup )
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low fat honey graham cracker cut in half which is pretty big- 60 calls +
Fat free cool whip - 15 cals
= A great ice cream sandwich
HINT: eat it right away its good wrap it and place in freezer for about an hour the graham cracker gets sorta soft like a soft batch cookie its sooooooo freaking good.
