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I loved this article. I'm not sure I agree that the answer to number 4 is the whole answer. The weight gain is definitely not from muscle. However, my Internist has told me that when one starts to exercise after doing nothing for a long time, the muscles can get inflammed and retain water for a couple of days. So the temporary result could be a slightly higher number on the scale.

I hate that it always boils down to burning more than you take in!

Great article, Thanks for requesting such great information be reposted here, Kathy!! It all makes such sense.

Thanks Meg!!