Hi everyone so far today is a better day for me. I have been able to work out already. I prefer to get it done in the morning. The cookies are gone. My kids finished them. On to a great day.

Breakfast
Flax Cereal 150
Milk 100

Lunch
Salmon 200
Salad 150
dressing 150

Hope the rest of the day keeps going this well.
Tanya