Crab Rice Caserole only 285 calories in 1.5 cups!
1 can tomato soup
1 can chopped tomatoes
3.5 cups cooked rice
1/2 chopped onion
2 tsp worcestershire sauce
4 tbsp salsa (I like spicy food so I used Medium )
hot sauce if you prefer
2 tbsp low cal margerine (I used Brummel and Brown yogurt spread)
1 # can of crab meat...you can probably use any type of mild seafood imitation crab or fresh canned chicken breast, just adjust points accordingly. I used fitwatch.
Mix together and bake 45 min. Very filling and low calories!!!
This isnt exactly the recipe I stumbled across I adjusted it to my liking
