Good morning all!

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

Snack:
FF yogurt w/Kashi cereal (3/7)

L:
1 oz turkey on 2 slices LF bread (2/9)
Carrots (0/9)
Watermelon/Cantaloupe (1/10)

D:
1 cup skim milk (2/12)
Steamed veggies (0/12)
Potato (3/15)
Cola chicken (4/19)

Snack:
3 Blue Bunny FF bars (3/22)

Water:
112 oz

Exercise:
3.8 mile walk

Point Range: 18-25

happy monday morning to all!

b:
puffed wheat, raisins, almonds, milk 6
1/2 cafe twist (trader Joe) .5
coffee

L
turkey sand 2
coleslaw .5
peach 1

d:
stirfried chicken & vegs: 10
brown rice 2

snack:
chocmilk 2.5
cherries .5

est total: 25
exercise: cardio class -2

Hi ya kt and Laurel :

breakfast:
coffee
tea
luna bar 4
lunch:
hc turkey meal 5
extra veggies
snack:
mozz stick 1.5
snack2:
nutrigrain bar 3
peach, 2 small 1
americano (decaf)
dinner:
guests, so who knows
to start: don't i sound like a airline menu?
cucumber and yoghurt 2
olives 1
vegetarian dolmehs 3fava beans w/pecorino cheese and lemon juice 0
goat's milk fresh mozzerella and tomatoes and basil 2
fresh bread/foccacia 1

main:
grilled polenta and chicken italian sausage 1+3
dessert:
fresh fruit and organic ice cream 1+3 =27.5 -2 = 25.5

coffee
exercise:
dog putters
gym- at lunch -2
dog putter
water:
si,si
vitamin: si,si
journal: si,si

hey there KT, LM, Lala, and all you gals

I weighed in today and lost .8 bringing the total to 136.0. Guys could not have done this without you. Thanks.

Morning (5)
bagel - 4
cof -1

Midday (5)
fish tacos - 5 (I know - I need to find a local eatery that has a 5 point substitute!)


Evening (13)
Chicken 4
"sauce" - 2
veggies in oil - 1
rice - 3
butter - 1
ice cream - 2

Total - 24
Exercise track ?? - 1 hr med activity = 2 pts earned
Water - 32-48 oz

Monday

Breakfast
bread 2, jam .5, milk 2

lunch
chips salsa 3, E. muffin cream cheese 3.5, pickles, 2 cookies 2


popcorn 1

dinner
cheese sand 2, ramen noodles w. veggies 4, orange juice 2
choc kisses 2

exercise: Aerobics

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
salad 0
baked tofu 4
cheese 2
soy butter and fruit spread in small whole wheat pita 3
ww bar 2

Evening
fish 4
rice pilaf 3
broccoli 0
bites 1

Total 23

Exercise: weight training and step/toning interval class