Another beautiful day...

b:
puffed wheat, raisins, almonds, milk 6
coffee
1 chocolate castelet cookie 1.5

L: bbq at mom's --- Myra, cover your eyes
cantaloupe w/blueberries 1.5
steak 12
a real hot dog (hebrew National) (so gooood) 5
1/4 hamburger bun 1
small blob coleslaw 1
pickles, carrot stix
corn on cob/butter 3
1/2 piece of choc cake 5

d:
ratatouille

total: 36

Morning
english muffin 2
soy butter 1
fruit spread 1

Midday
roasted potatoes 6
soy cheese 2
ww bar 2
rice cake with soy butter 2

Evening
boca burger 1
roll 3
grilled veggies 1
soy nuts 1

Total: 22

Exercise: kickboxing, yoga

Morning (5 1/2)
latte - 3
oatmeal - 2
1/3 banana - 1/2


Midday (10)
celery - 0
shrimp - 3
sauce - 3
rice - 2
beer - 2

Evening (15 1/2)
sauted salmon - 7
potato w/ onions - 2
julien of 3 color bell peppers - 0
bok choy - 0
butter - 4 1/2

frozen yogurt - 2

31 - 6 banked points = 25