Breakfast: Shredded Wheat and Bran with skim, splenda and fresh blueberries

Lunch: Southwestern Eggbeater omelet; celery and FF Marzetti's dill dip

Snack: Banana

Dinner: Baby greens salad (lettuce, tomato, homemade FF thousand island), LO meat sauce over ww rotini, fresh green beans

Snack: Hot tea and ?

b: oatmeal
l: hamburger patty, salad, LO brown rice
s: tangelo
d: ?? working late, so will either get something out or scrounge up something at home

b: shredded wheat, banana, milk
l: LO Pork & noodles, clementine, milk
s: strawberries & banana
d: LO roasted chicken, not sure what else.

s: tiny slice of birthday cake

Angela

Ugh. I was going to be fancy and try something new (South Beach breakfast wrap -- WhWh tortilla, scrambled egg whites, peppers, onions, RF cheese) for breakfast. One bite and BLECH!!! So ...

Breakfast: nothing
Lunch: salad with RF 1000 Island dressing
Snack: clementine
Dinner: fish filet and another salad
Snack: 11 almonds (2 pts)

Happy Wednesday!

Breakfast: oatmeal with splenda
Lunch: LO cola chicken and carrotts
Snack: applesauce and banana
Dinner: chicken and brown rice

My first day back OP:

Breakfast: Oatmeal with splenda
Snack: apple
Lunch: Egg omelette with sliced ham, 1/2 baked potato, 2 slices rye bread with margarine.
Dinner: Not sure yet.

Now, should I be counting any points for having the 1/2 baked potato and the 2 slices rye bread as well?

No, I don't have to points booklet.

The baked potato is Core, but the bread and margarine isn't, so you'd count the points for the bread and margarine.

Here goes - day 2 on my training course:

Breakfast: 1 large banana muffin, lots of coffee w/cream, plate of fresh fruit (red grapes, pineapple, grapefruit and orange slices and watermelon).

Lunch: LO steak, mashed potatoes and steamed broccoli and cauliflower

Snack: pretzels, handful of jellybeans, diet pepsi

Dinner:? probably LO chicken and veggies

Snack: popcorn and diet pop if I go to the movies!

Frouf

WeightyLady.........
In case you didn't know..Promise FF Margarine is Core...and it doesn't taste bad. Good Luck on your weight loss journey...