Sugarbusters Weekly Exercise Board 2/20 - 2/26 - 3 Fat Chicks on a Diet Weight Loss Community

#1

Ellen , 02-19-2006 10:04 PM

This is the Sugarbusters Weekly Exercise board.

Exercise Every Day and See Yourself Melt Away!

Come on! DO it!

Post your exercise here!

#2

Solly , 02-21-2006 08:10 AM

Monday, 70 minutes of cardio: 20 on

, 10 on

, and 15 on EFX machine. The rest on lower body wt machines.

#3

Talitha , 02-21-2006 08:32 AM

Monday - 1 hr water aerobics.

#4

Talitha , 02-21-2006 12:44 PM

Tuesday- 1 hour water aerobics and 20 minutes on the eliptical. Boy do I feel wobbly right now!! time for lunch...

#5

Teensybean , 02-21-2006 01:59 PM

Monday-- 34 minutes lower body on the TBT.

Tuesday-- 26 minutes upper body on the TBT.

#6

mandi78 , 02-21-2006 07:19 PM

Tuesday

15 minutes elliptical
15 minutes X-Box Yourself Fitness Workout
____________

30 minutes total

#7

Teensybean , 02-23-2006 12:59 AM

Tuesday P M-- Walked 1 mile with my Buddy.

Wednesday-- Walked 3 miles with my Buddy.

#8

Ellen , 02-23-2006 10:18 PM

Thursday: Walked in the office park with Laura while Tom jogged. We did not get much in, but it was better than nothing.

#9

Solly , 02-24-2006 09:02 AM

Wednesday, 60 minutes at the gym. 20 cardio and the rest weights.

Thursday, 15 minutes of

and 2 sets of wall squats

Friday, 16 minutes on

and 2 sets of wall squats.