Hi all,

Just wanted to say hello - I have been viewing this site for some time now. There always seems to be lots of great information and advice.

I am starting the Sonoma diet tomorrow (and so will my husband - although he doesn't realize it!!).

In reading the previous posts I have also wondered about skipping wave 1 as I don't have sugar cravings - but I think I will do it for 5 or 6 days anyways - then add fruit back in....

Looking forward to getting started!

Welcome aboard Sky. Look forward to having you join us. Please also join us on the Exercise sticky at the top of the forum and holler if you have any questions

Thanks Linda.

I definately will be joining you in the Exercise sticky as I am also heading back to the gym tomorrow morning!!

Look forward to seeing you there!