This is probably more of a nutrition question, but I'm not sure. I feel funny asking, but has anyone else found that they bruise much more easily than in the past? I'm not sure if maybe I'm not getting enough of some nutrient/vitamin/whatever, but I've noticed in the past couple of months that I seem to have started bruising more easily than I used to, and I don't know what to attribute it to other than changes in diet. I feel fine.
My eating is far from perfect, but it's improving. I know I need to work on getting less processed food and more fruits/veggies. I've changed my protein choices -- six months ago, I was eating hamburger and other red meats at almost every meal (except breakfast) and now I tend to eat primarily chicken, with occasional fish (well, shrimp/shellfish anyway), and red meat maybe three times a week total. I'm going to start taking a daily vitamin, but was just wondering if anyone knows what would cause a person to start bruising easily -- I've always been a klutz, but this is just silly.