For those that dont have a book yet.
I found a place where you can get a list of acceptable foods and meal plans.

I am very excited because it will be two months before I get the book from the library!

If you want if you can just pm me your e-mail address. And I will send the address to you.

WELL; I was shopping getting my basic foods and I saw the book in the book area; SOOOOOO I bought it.

Well off to my reading I go.

P.s. I have noticed that I have bought TONS of the wave on foods and they were VERY inexpensive. I think that is the best thing about this diet! Its cheap!