Does anyone want to start a Phase One?
I am starting tommorow.

I am addicted to most carbs.

But I am looking forward to getting this under control!!!

I've been sick for a week and I've not been a good girl. So I'll join you in starting over again. I need to get back on track.

Well if I wasn't still *in* phase one, I would say.. Yah, but I can still join anyhow.. Just going to be working on getting out of my darn stall.

I have been sick also. AND eating anything in sight. I still feel a little blah.

I am glad to have someone along with me!

There is a phase one (induction phase) thread down a bit. You'll find lots of ladies starting and in the middle of induction. Lots of support too

Thanks.
But I am starting at day one. So I decided to start a new thread.



Well my house is clean of all tempting foods.
I need a few things for my kitchen like sour cream and more eggs.
But other than that I am ready.

I dont know if I should buy bacon. My husband wont eat it because it has so much fat; but I am thinking of using it in the morning for breakfast.
It is really weird to think of bacon as a "healthy" food and able to eat and ALSO lose weight.

I love bacon, Atkins says you can have it, and I eat it every day. I lost over 100 lbs eating bacon, so it must be OK.

Well here I go.

Day one on Phase one..

This morning I had herbal tea with 1tb of heavey cream. +1carb
2egg omlet with 2oz cheese

Lunch 2 cups Salad with chicken

Dinner green breans grilled chicken


It is still early so I KNOW my cravings are coming; I hope I can handel them.

Today I am going to buy some bacon...Yummmm.

I have changed the title of this thread to Induction as it is easily confused with Phase I of South Beach which is NOT low carb. That will facilitate title searches. There's also Wave I on Sonoma but Atkins is definitely Induction.

How ya doin? Is it going OK?

I started on Monday, so I am with you ladies

What about if I'm starting today (Wednesday, 2/22)? Can I join you? This is like my 3rd time starting over!

Falon, imagine if you could NEVER eat another piece of bread again as long as you live -- I can't have bread ever. And any of the gluten-free ones out on the market are NASTY. That's why Atkins is so good for me. I can't have bread, pasta, pizza, etc.

I had to postpone my starting until a week or so we dont have the money to but more food. I have about a weeks worth or card things to consume first.