I've just come off of Wave 1, and I'm feeling great! Now that I'm starting wave 2, I'm looking forward to being able to use honey to sweeten things (like yogurt) a bit. I can't find in the book how much honey we're allowed. I know she says that honey is back in for wave 2 -- did I miss the allowable amount?

Thanks!

I think she said to limit it to 1 or 2 teaspoons per day. I don't have my book handy, but I'm pretty sure that's what I read on the official site.