I am going to do the Med.diet.
I dont know much about the Sonoma diet; but i will read all the posts.
How much success have you had on the MED. or sonoma diet.
I have been on all kinds of diets but I feel freer on the Med. diet and the food is always wonderful.

Kathy

87 pounds and counting.. b/p down to 120/80 cholesterol dropped 50+ points, no more aches and pains, increased energy, better hair, better skin, sleep deeper.... I can go on all day.

Weight loss is only part of the benefit of the Med diet, IMHO.

WOW linda that is WONDERFUL