If it is, it could be used in a P1 type of pancake...

Yes, it's legal. If you figure out a pancake, please post it in the SBD Recipe Forum.

I foudn one on a bodybuilding site - am posting on the recipe section now...

Thanks. I'll try it when I get some sugar-free syrup.

Please post any comments in the recipe thread if you Chickies try it.

What kind of protein powder? I have some from Vitamin World (from the 3 day diet in First Magazine- the fruit flush) that is strawberry soy. it contains beet powder though- would that make it p2??

Yes. Beets are not allowed until Phase II. I use plain whey or soy only - not extra flavours.