DH and I want to start this diet on Monday and I need some help can anyone give me a grocery list and tell me what cereals and oatmeal is allowed or anything else for breakfast food are there any sites that will give me some example menus

We did this thread a little while ago - maybe this will help you?

You can use regular Quaker Quick oats - or any hot cereal... 1/2 cup is considered a serving.

As far as I know, based on the 3 hour diet food list, you can eat any cereal you want -- it's the portion size you have to watch.

I'm allergic to all cereals except Fruity and Cocoa Pebbles -- so when I want cereal, I put 1/4 or 1/3 cup of those in my yogurt.