I have about 100 lbs to lose. I really don't look or feel mordibly obese but my BMI says that I am. It's 40.8, since I'm 5'7" and I weight 260 lbs. I've read that the individuals with more weight to lose or those of us with a higher BMI could probably stay on phase I for up to two months. What have our experiences been? Personally I'm afraid to move from phase I this will technically be my last week on it. I haven't lost the 8- 13 lbs and I do realize that not everyone does. I workout 6 days a week 5 cardio and 2 weight training. I've only lost 4 lbs in the past month, very jacked up metabolism, thyroid is medically slow but I'm taking care of that soon. I really don't like experminting with carbs b/c I am very insulin resistant and I usually get drugged after eating carbs. Ok I'm rambling. But please share your Phase I situations with me!
Thanks,
Ruth