Thursday 2-1-06

7:30 Breakfast: 1/2 banana (fruit), 2 slices WW low cal toast (carb) with ICBINB Spray, 1 yogurt (protein), 6 oz 2% milk (protein) and 1 serving cottage cheese (protein). Coffee with splenda and 4 flax caps

10:00: I have to eat my snack early because I have to go into work at 10
1 single serving yogurt and 1 banana

12:15: Lunch 3 oz' s potroast left from last night and 1/2 cup potatoes, had to eat quick since I was at work

3:30: Snack 4 hershey kisses after work 115 calories

7:00 Dinner Went out for pizza after baseball practice................UGH UGH UGH!! BAD BAD BAD!

Preseason Steppin' It Up Challenge:

2-2 Thursday: Unsure of steps cause some how I kept resetting my pedometer at work!! Leason learned put it on the backside of your pants if you will be leaning over counters all day!! LOL!
2-3 Friday:
2-4 Saturday:

# of days at 10,000 steps or more =
Highest number of steps in one day =

7:00am 2 slices WW low cal toast with 1 egg, 6 oz milk, 1 single serving of cottage cheese. 4 flax caps coffee with splenda, didn't eat a fruit cause I am just stuff already.

10:00 am Snack 1 yogurt and 1 WW low cal waffle

12:30 pm Lunch I have to eat early cause I have to be at work at 1pm

3:30 pm Snack

7:00pm dinner


WATER: