I didn't see a February thread started--hope this isn't a duplicate!

As for today:

• yogurt
• Morningstar Farms garden veggie burger on wheat bun w/spinach and Miracle Whip
• cup of Campbell's chicken & stars soup
• Subway 12" chicken teriyaki on honey oat (no cheese)
• 2 Subway cookies

All together, comes to a little below 1700 calories

yesterday cont-

snack-
1 c kettle chips

dinner-
2 c beef vindaloo w 1 c spinach & basmati

totals-
cals- 1626
fat- 52g (30%)
carbs- 192g (44%)
fiber- 18g
prot- 101g (26%)

today-

b-
16oz coffee w 2%
6oz nf vanilla yogurt
1/2 c strawberries
1/2 c kashi go lean

l-
1 c leftover vindaloo w 1 c spinach&basmati

so far-
cals- 702
fat- 11g (15%)
carbs- 102g (55%)
fiber- 10g
prot- 50g (30%)

B: 2 nutrigrain eggo waffles w/ 1 tbsp. honey butter, 1 cup 1% milk,
1 cup OJ (450)

L: Ultra Lean Pocket (gross) and 1 & 1/2 servings baked French Fries (500)

D:

Feb 1st:
B: 2 cups coffee (with f/f hazelnut creamer)
WW english muffin with 1.5 egg whites, turkey bacon, sprinkle of cheese 6pts.

L: 1/2 cup brown rice, steamed veggies, 6 oz. london broil. 11 pts.

D: 1 cup TJ's Mandarin Chicken, Large Salad 8pts.

S. Strawberries .5pts.

E: 10.3 pts (but i cap off at 4 pts.)
W: 64+ oz.

Total: 25.5 -4 pts

Feb. 2nd:

B: 2 cups coffee with f.f hazel nut creamer, 1/2 cup oatmeal w/ handful of craisins, 2 pcs. turkey bacon 7 pts.

L: 6 oz. salmon 7pts.

D: sooo bad, guacamole/chips, 4 cookies (aggh), and calamari (my sister brought take out over, not the healthiest) 20ish pts. probably more.

S: orange, carrots w/F.F. sourcream/ranch mix 2pts.
E: 30 minute intervals on elliptical, 1.5 mile walk roundtrip to gym, 25 minutes on the treadmill, stretching at home, arms at home 8 (cap at 4 pts.)
W: 64 oz.
Total 34ish pts. - 4 pts. = 30ish pts. (probably more).

Feb. 3rd:

B: 3 oz salmon (leftover from lunch) WW english muffin, 2 cups of coffee w/ f.f. hazelnut creamer 6.5pts.

2/1/2006

Breakfast-fat free yogurt and a Banana
Morning snack-fat free yogurt
lunch-tuna sandwhich, cottage cheese and string cheese
afternoon snack-pickels and then a banana
dinner-grilled tilapia with veggies


Total cals...1200-1250

I did 1 hour of cardio and walked for 1 mile

yesterday cont-

snack-
1 c kettle chips

2part dinner-
1-
1 c vindaloo

2-
1 shrimp tostada w beans, cheese, lettuce, and salsa
1 margarita
1 beer

totals-
cals- 1718
fat- 39g (21%)
carbs- 182g (40%)
fiber- 19g
prot- 108g (26%)

today-
b-
2 toaster waffles (wheat&flax)
6oz choc 2%
16oz coffee w 2%

l-
1 c each vindaloo and spinach/basmati mixed
10oz apple/carrot/ginger/lemon/kale juice

1hr kickboxing

so far-
cals- 918
fat- 22g (23%)
carbs- 128g (54%)
fiber- 13g
prot- 49g (23%)

today-

b-
1/2 c each lf vanilla yogurt, strawberries, kashi go lean crunch
12 oz apple/carrot/celery/kale/parsley/lemon juice

l-
(natural) peanut butter & banana sandwich on sprouted wheat bread
4 slices cantaloupe (about 1/4 a cantaloupe)
1 serving pita chips


1 hr kickboxing

so far-
cals- 695
fat- 12g (17%)
carbs- 128g (68%)
fiber- 17g
prot- 25g (15%)

B: 1/2 cup oatmeal/ 1 tbsp. margarine/ 1/3 cup skim milk
L: Fried chicken sandwich (Chic Fil A), 1 serving bad potato chips
D: 1 cup Cheerios, 6 strawberries, 1 & 1/2 cups skim milk
S: 7 reduced fat triscuits, 8 turkey pepperoni, 8 small cubes reduced fat cheese
No exercise

B: 1 cup Cheerios, 1 small banana, 1 cup 1% milk (350)
L: Ham & Cheddar Lean Pocket, 1 cup 1% milk (350)
S: 7 Triscuits, 8 pieces Turkey pepperoni, 7 low-fat cheese cubes (300)
D: Grilled Chicken breast, 1/2 cup pasta, green beans (750)
1 entenmini's snack cake
Exercise 10 minutes weight training (sick)

yesterday cont-

i couldn't stomach the pb and banana sandwich. no matter how much i try i just don't like bananas!

snack- pita chips (approx 2 servings) w hummus (about 1/4 c)

dinner-
2 c sweet potato and black bean soup w 1/4 c mashed avocado

totals-
cals- 1186
fat- 19g (15%)
carbs- 219g (70%)
fiber- 23g
prot- 40g (15%)


today-
b-
16oz coffee w 2%
4oz chocolate 2%
2 wheat/flax toaster waffles

l-
1/2 c strawberries
2 slices cantaloupe (approx 1/4 a melon)
1 hummus/veggie wrap-- sprouts, cukes, greens, hummus, avocado, olives on 'spinach'-flavored wrap

snack-
triscuits w laughing cow & v8

so far-
cals-1051
fat- 39g (36%)
carbs-151g (52%)
fiber- 24g
prot- 30g (12%)

yesterday cont.

dinner-
1 c sweet potato/black bean soup
1/4 c lf yogurt
1 serving tortilla chips
3 c mixed green salad w broc, cukes, cashews, goat cheese & lf vinegarette

totals-
cals- 1554
fat- 63g (39%)
carbs- 208g (48%)
fiber- 33g
prot- 49g (13%)

today-

b-
4oz choc 2%
16oz coffee w 2%
small orange

l-
hummus wrap
2 slices cantaloupe (about 1/4 cantaloupe)

snack-
1/2 c sesame sticks

so far-
cals-786
fat- 34g (40%)
carbs- 104g (48%)
fiber- 14g
prot- 22g (12%)

B: 1 cup Cheerios/ 1 small banana/ 1 cup 1% milk (350)
L: Spring Mix salad with turkey, low fat cheese, cucumber & whole wheat crackers (450)
S: 7 Reduced fat triscuits, reduced fat cheese cubes, turkey pepperoni (300)
D: Ham & Cheddar Lean Pocket + 1 cup 1% milk & 1/2 cup strawberries (400)
Twix Bar (280)

70 oz. water
Exercise: probably none
Goal of 1700 or less met: NO

Breakfast

Gluten free bread with low fat peanut butter
1 banana

lunch: left over chinese food

dinner; to be decided

snacks: carrots and celery
crackers and cheese
low fat yogur

B: 2/3 cup Cheerios, 1 cup 1% milk (200)
L: 1/2 whole wheat pita, with 1/3 cup reduced fat chicken salad, cucumber slices and spring mix salad, 1 small banana (500)
S: 7 reduced fat triscuits, 10 pieces turkey pepperoni, 8 reduced fat cheese cubes, 1/2 apple (300)
D: Ihop( 2 pancakes, 1 scrambled egg, 1 sausage link, 1 ham strip, 1 serving hashbrowns) (750)

No exercise, still sick
70 oz. of water: yes

yesterday cont

snacked my way through dinner-
5 cubes laughing cow
5 triscuits
1/8 c cashews
1/2 a apple
3 c popcorn (popped in oil, no butter)
1/2 a diet coke
peanut m&ms

eek

totals-
cals- 1592
fat- 78g (45%)
carbs- 194 (44%)
fiber- 24g
prot- 40g (10%)

today-
b-
1/2 c lf vanilla yogurt w 1/2 strawberries & 1/2 c kashi go lean crunch
16oz coffee w 2%

l-
hummus wrap
16oz carrot/apple/kale/celery/ginger/lemon juice
2 slices cantaloupe

so far-
cals- 795
fat- 26g (30%)
carbs- 124g (56%)
fiber- 18g
prot- 26g (14%)