I am new to this forum, and am excited to use it. I started the Sonoma diet 9days ago, and have lost 7 lbs. How do I create and post a weight progress chart (like the ones on a lot of the postings)?

Thanks!

Click on my weight tracker and it will take you to a page to create your own.

I entered the information. Let's see if it works!

It'll only show on the first post you make in a thread. Looks good from here!