Please let me know so I can update the sticky.

10 lbs!!!! WOO HOO!

5lbs.for me, which I'm desperately trying to hold on to!

6.5lbs-phase 1 complete!

...in the month of January, I lost 27 pounds according to the last weigh-in.

The entire month was not spent on South Beach, but I was dieting the entire time. Much of it may be water weight, since I'm sure I had a great deal of flushin' to do.

I found a newfound enjoyment of plain vegetables not swimming in butter. I've made breakfast a necessity. I actually cook (although last night I made banana walnut bean muffins which were almost certainly a crime against nature). I take the time to enjoy food (not bean muffins).

Yup, I'd say January went okay.

I think I did 2

1.8 (1 wk on phase 1 complete)

13 pounds in 4 weeks- 2 weeks of Phase I & two weeks of Phase II!

13 lbs. for the month of January. 1.5 wks of P1 and then mostly P1.5 during the week and P2 weekends.

Awful, I only lost 1 lb. But at least I did not gain with all that has been happening lately.

Wow !! Lotsa a Loooooosers!!!!
I did 5 pounds

I did about 10 pounds in 2 weeks... seems INSANE to me, and even know that I know that most of it was water weight, according to the body fat machine at the gym, 4 pounds was pure fat! I love the thought of that nasty stuff melting away!

Posted to here. See sticky.

4 pounds - nothing too spectacular

I lost NOTHING!!!!
But I gained NOTHING!!!!

I gotta be happy about something, since Jan totally blew