January 30th - Plan for a perfect day!

  •   #1  
    LynneA's AvatarLynneA , 01-30-2006 10:13 AM
    Good Morning .

    I hope everyone had a nice weekend.

    My day today will, hopefully, go as follows:-

    Breakfast - bowl of grape nuts w/raisins, tea with milk

    Snack - banana w/ peanut butter

    Lunch - chicken chowder, grape tomatoes

    Snack - whole wheat bagel with cream cheese

    Dinner - beef stir fry

    Water intake - 2 litres

    Exercise - today I start my new plan at the gym, treadmill then circuit training, wish me luck!
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  •   #2  
    JustJuneBug's AvatarJustJuneBug , 01-30-2006 10:32 AM
    Luck!!

    Breakfast - bagel, fruit cup
    Snack - banana
    Lunch - turkey on rye with mustard/lots of pickles
    Snack - 10 m&m's....
    Dinner - ground turkey breast patty; cup of rice; cup of veggies

    Exercise: 3 mile run; 45 min on weights
    Reply
  •   #3  
    2frustrated's Avatar2frustrated , 01-30-2006 10:34 AM
    Doing ok so far!

    Brekky - kashi with protein shake

    Snack - pear, cherries, grapes

    Lunch - lemon chicken, roast veggies and 1/2 C brown rice

    Snack - yoghurt, satsuma

    Dinner - protein shake

    Dinner #2 - oatmeal with an egg

    Exercise: Kickboxing and weights. I've skived my running because I'm lazy! Actually I'm just still a bit pooped from the weekend.
    Reply
  •   #4  
    jillybean720's Avatarjillybean720 , 01-30-2006 10:54 AM
    Glad to see these are still going! I haven't been keeping up with them lately, but now I am back. Today's plan:
    • skim milk
    • whole-wheat English muffin with Promise ff spread
    • pasta salad I made yesterday
    • Campbell's "Soup at Hand" chicken & stars
    • yogurt
    • Healthy Choice sausage w/noodles, corn, pineapple, and some sort of sauce
    Should be about 1250 calories, but I'll adjust if anything changes (which it may since TOM is due to attack tomorrow ).
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  •   #5  
    racegirl78's Avatarracegirl78 , 01-30-2006 10:57 AM
    B--one cup cereal with one cup skim milk
    L--Lean pocket
    S--raw baby carrots
    D--Small hamburger on a bun w/tossed salad, no dressing just shredded cheese
    S--ounce string cheese
    Reply
  •   #6  
    yogachick30's Avataryogachick30 , 01-30-2006 11:56 AM
    Good morning ladies... It sure feels like a Monday!

    B: 1 1/2 cherrios w/ 1c skim milk, handful of blueberries and 1 med apple
    S: 6oz low carb/low calorie yogurt
    L: spinach salad w/vegies and lemon pepper tuna w/ f.f dressing
    S: baby carrots w/hummus
    D: turkey meatloaf and steamed vegies

    I have worked out like a mad-woman both Sat & Sun and the gym is a total cluster f**k on Mondays so I may try to get in a run as soon as I get home from work. The only problem is it still gets dark fairly early and its not very safe to run alone in the dark. I hope everyone has a nice Monday!
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  •   #7  
    lizzbabe's Avatarlizzbabe , 01-30-2006 01:21 PM
    I am going to have a perfect day too! Goal for this week: 100 g protein/day, NO snacking at work (unless brought from home), and running 5x.

    Today:
    B: 1/2 c oats with choc protein powder and water
    spoonful banana butter
    S: protein shake
    L: bag carb options chips
    turkey soup
    veggie burger?
    S: protein pudding
    D: turkey burger, veggies

    I did cardio plus upper body weights this morning and I will be running ~3miles after work plus maybe some pilates? we will see...
    Reply
  •   #8  
    Yoyonomore's AvatarYoyonomore , 01-30-2006 01:33 PM
    Today will be perfect!

    Breakfast, one pack McMann's cinnamon roll oatmeal, 1 turkey sausage
    Lunch, Low carb wrap with turkey/2% cheese, spinach salad with balsamic dressing
    Dinner, Venison roast, garlic mashed potatoes, brocolli
    Snack, Cranberry chicken salad, 1/2 serving wheat thins

    Exersize: Shoulders/Step aerobics.

    KEEP UP THE GOOD WORK EVERYONE!

    Karma
    Reply
  •   #9  
    LynneA's AvatarLynneA , 01-30-2006 02:47 PM
    Well, breakfast and snack went as planned. Lunch did too but I substituted the grape tomatoes with a fruit bowl as I fancied something sweet.

    The problems is I developed this massive headache mid morning. It's right at the front of my forehead. I bought a fat free latte in the hope that it might be caffeine related and took some motrin too. I have to get rid of this before the gym tonight .
    Reply
  •   #10  
    jillybean720's Avatarjillybean720 , 01-30-2006 04:46 PM
    Alright, I'm here for accountability--being a good girl I went to the grocery store after work, which is a MAJOR weakness for me. I looked at the double-stuff peanut butter oreos for a good 5 minutes and opted to walk away. I actually feel quite relieved and somewhat proud

    Anyway, my afternoon has changed a bit, so I am here to update. Dinner will still be smoked sausage, but now with just a side of corn and no pasta, and the sauce is chili sauce, grape jelly, worcestershire sauce, and a small can of pineapple chunks and juice, so I accounted for all of the sauce calories now, too. I also had a small raspberry tart-type thingy that one of the ladies at work made, so I estimated that in my Fitday as well. Total is still well under 1400 calories for the day I also ditched the yogurt I had planned and instead found some "whipped" 1% fat cottage cheese at the grocery store, so I tried a few spoonfulls of that (I'm not huge on the texture of regular cottage cheese, and this is a little better).
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  •   #11  
    la3y_un1c0rn_37's Avatarla3y_un1c0rn_37 , 01-30-2006 09:13 PM
    Ok I am at home safe and sound.....on the hole not a bad day but I did eat some things that was not so great
    B- all brain
    L-roastbeef sandwitchs(omg I ate 2 of them)
    S-hotdog (I know...I know)
    no snacks

    I shop and went to the doc all day. I am sooooo ready for work the only place I can keep control...
    Reply
  •   #12  
    Yoyonomore's AvatarYoyonomore , 01-30-2006 09:31 PM
    Okay, funny typos always get me going. I've made some doosies.

    Lazy Unicorn, where do you buy All Brain? And is it high in protein????

    Hee hee!

    Karma
    Reply
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