Hi, I try to follow the ww plan the best I can and got this recipe from tv show, but would like to know what the value in points is for 1 muffin.
This recipe makes 12 muffins about 3/4 full.

2 c bran cereal
1 1/4 c ww flour
3/4 c splenda
3/4 tsp b. soda
1/2 tsp salt
mix all then add:
1/4 c oil
1 c buttermilk
1 egg
then add
1 c blueberries, stir and bake @ 375 for 25 mins or so on center rake

Thanks

Utlize the data base here or the baking/cooking list at www.dwlz.com.

Or try using Calorie King (do a search for website).

List the cal/fat/fiber or points per ingredient. Total up and divide by the number of servings to get your points/nutritional info.

Remember that 1 cup of Splenda is 96 cal.

2 c bran cereal- 3pts
1 1/4 c ww flour- 10 pts
3/4 c splenda- i don't know
3/4 tsp b. soda- 0
1/2 tsp salt-0
mix all then add:
1/4 c oil- 15 pts
1 c buttermilk- 2 pts
1 egg- 2 pts
then add
1 c blueberries - 1 pts

providing splenda doesn't add points , you're looking at 33 pts for the whole recipe- so 3 pts each