heh heh, well it was mostly chocolate, bread, and pasta... I go to sleep around 11, so that leaves me 6 hours! Granted, I did wake up at 1pm... What do you do when this happens?? Maybe I'll just have an apple or cucumber later.

I don't know what you ended up doing, but I suck on no sugar hard candies.

When I do this (and we all do, let's face it) I just realize that I'm human and these things happen! Don't starve yourself for the rest of the day, just eat a slightly smaller portion for dinner and start over tomorrow. If you go too long between meals you'll set yourself up for a repeat performance tomorrow.

It's always hard when just starting. You're used to being able to eat whenever you want, I would guess, and not used to counting calories. Don't worry! You'll learn to pace yourself so you don't "run out." It's better not to eat in the evening anyway--that's the time when I can really lose control myself, so I try not to.

Hang in there!

Jay

So how did you do?

If it's 5:00 pm, I can stop eating for the day. But if you really need to, eat a way low-calorie meal -- like soup with a salad.

Eggwhites and broccoli.

I would say if u r hungry later eat a banana, grapes if you like them with a couple of glasses of water or a cup of clear broth soup, these things have high water content, grapes, soup and will make you feel full for less calories plus you are getting hydration!

Those are some good ideas, and would be the reasonable thing to do, guess what I did?... So I ate a small dinner and dessert and then my friend dragged me out so ended up having a few drinks. But it was all fun, except I'll try and eat better and more veggies and fruits this week.

eh? Well we have to live life sometimes!