Breakfast: Oatmeal made with skim and a banana

Lunch: Eggbeater omelet with FF american cheese and ketchup

Snack: FF cottage cheese with peaches

Dinner: Beef barley soup (broth based), NY Strip Steak, Baked potato with smart balance (points), steamed zucchini and squash

Snack: Hot tea

Breakfast: one scrambled egg
Lunch: tuna salad, SF jello with Cool Whip
Dinner: a really big salad and some rotisserie chicken

Breakfast -- 2 eggs scrambled w/1 slice canadian bacon & mushrooms sauteed in non stick pan sprayed w/cooking spray

Snack -- Banana

Lunch -- Don't know yet. Going to a friend's house for a ladies get-together.

Snack -- Orange

Dinner -- Core meatloaf, steamed veggies, salad w/tomatoes, cucumbers & ff basalmic vinegarette dressing.

b--oatmeal/ff milk
l--taco soup/polenta cake
d--ham and split pea soup/polenta cakes
s--sf/ff white chocolate pudding/homemade core granola
s--grapes or popcorn