Hi all. I am thinking of starting the Sonoma diet myself and have appreciated reading all of you posts. I have lost 45 lbs doing the Wendie's plan version of Weight Watchers but feel I would like to continue my food journey by eating better. I have about another 40 lbs to go.

I found this site:
http://www.barillaus.com/Pasta_Meal_Nutrition.aspx

They discuss Med. and Italian eating, nutrition and food suggestions.

Hope this helps and I may be joining you all soon if I decide Sonoma is right for me.

Dia

Hi Dia, welcome to 3FC Barilla Plus pasta is recommended on the Sonoma diet, so the Barilla site should come in handy, thanks! If you decide to try the Sonoma Diet, please stick around and share your progress with us

Thanks, Suzanne. I have gotten the book and plan to start tomorrow morning.
How are you doing with this plan?