Exercise for 300+lbers

  • Besides Richard Simmons, what are some good exercise dvds for people who are very heavy and just starting to exercise again.
  • Leslie Sansone Walk Away the Pounds beginner workouts, 1 mile dvds
  • I have Cathy Smith's Lift Weights to Lose Weight which I think is good for any weight person. Plus I'd recomment Miriam Nelson's Strong Women series (SW Stay Slim and SW Stay Young) and her website www.strongwomen.com. These are a great way to get started in that they have only a few exercises, and start off with low weights. for getting started exercising again!
  • Thanks for the advice