Tuesday, January 24, 2006

Weight - 252

Daily Calories Required to Net 1730 = 2,398 before exercise subtracted

6:30 a.m. - Morning Snack - Power Bar (230 cals)

9:45 a.m. - Breakfast - 1/2 veggie/cheese omlet; 2 slices bacon; 1 cup strawberries (366 calories)

12:45 p.m. - Lunch - 4 oz hamburger patty with cheese, ketchup, onion, tomato, lettuce; 10 mini cheddar rice cakes; 6 baby carrots (460 calories)

3:45 p.m. - Afternoon Snack - 1 cup grapes; 1 mini bag Jolly Time Kettle Corn
(150 calories)

7:00 p.m. - Dinner - 2 corn tortillas with cheese, fat free refried beans, lettuce and tomato (364 calories)

Exercise: 35 minutes treadmill at 2.5 MPH; 30 minutes elliptical; 15 minutes strength training - triceps/biceps/leg raises/calf raises/shins with ball ab crunches (668 calories burned)

Water: 8

Wednesday, January 25, 2006

Weight - 252

Daily Calories Required to Net = 1730

6:30 a.m. - Morning Snack - Power Bar (230 cals)

9:45 a.m. - Breakfast - 1/2 veggie/cheese omlet; 2 sausage links; 1 cup strawberries

12:45 p.m. - Lunch - salad with grilled chicken, egg, bacon, tomato and a tiny bit of ranch

3:45 p.m. - Afternoon Snack - Apple with 1 T fat free caramel dip

7:00 p.m. - Dinner - Steak, baked potato with pat of butter; zucchini

Exercise: 20 minutes treadmill at 2.6 MPH; 35 minutes elliptical; 20 minutes strength training - leg extensions/curl, inner/outer thigh, calves with ball ab crunches

Water: 7

Thursday, January 26, 2006

Weight - 252

Daily Calories Required to Net = 1730

6:30 a.m. - Morning Snack - Power Bar

9:45 a.m. - Breakfast - Yoplait Orange Creme yogurt; orange; 1 oz mixed nuts; 14 mini caramel rice cakes

12:45 p.m. - Lunch - 2 Apple Cinnamon rice cakes with 2 T peanut butter; banana

3:45 p.m. - Afternoon Snack - Grapes; 1 oz monterey jack cheese; Luna bar

7:00 p.m. - Dinner -

Exercise: 55 minutes treadmill between 2.4 and 2.7 mph with random incline program; 15 minutes strength training - tricep/bicep with ball and bench ab crunches

Water: