Weight :
Up @ 7:33
Recommit:I am going to continue to make good food choices
Water: 6/ 16oz glasses (x)(x)(x)(x)()() ()
Cruise down plate goal
Veggie/Fruit 1__ 1/2 plate 50 calories
Fat 1___ 1 teaspoon 45 calories
Carb 1 ___ 1/4 plate 80 calories
Protein 1___ 2___ 3___ 1/4 plate 225 calories
Snack: time:7:35 am beachbar and sm banana
Breakfast:time:10:30 am 1 pb&j wwheat bread tsp pb tsp jam 1 can chicken soup
Lunch:time: 2pm 1 protein patty 1 wwheat bun 5 good peices of lettuce 2 slices of tomatoes squirt of mustard 1 8oz glass of v-8 juice w/ a few drops of garlic juice
Snack:time: 4:15pm salad wrap w/ small amount of shaved turkey and sprinkled w/ cheese
Dinner:time:
Treat: w/dinner 35-50 calories
Freebies:
Exercise: 8mm
Cardio:
Reflection:
Tomorrows goals:
Bedtime:
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Water schedule
1 upon waking up (1)(x)
1 16oz drink 1/2 before and drink 1/2 after ea. meal (3)(x)(x)()
1 16oz about 4pm (1)(x)
1 16oz sometime before bed (1)()
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Points {} means possible pts () actual pts
Meals/ snacks/OP {6} ()
Every 3 hours {5} ()
Bedtime {1} ()
Water {12} ()
Exercise/ cardio {1} ()
Posting on site {1} ()
Journal on site/ or at home {2} ()
Points total for today ~~
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Emotional Journal
January 24,2006
On track and staying focused. The prize at the end of the path is 210 this week. I want to see it. I am at 211.5 as of this morning. This is very doable. Thinking it through today and sticking to my menu. Doing great so far. Feeling a tad bit better. Slept a bit through out the morning. I am still happy to have seen that 211.5 on the scale this morning. I have been at 212 for several weeks now. My body seems to do that lose 8-10 lbs and readjust then lose some more. It can be hard but I think it also reinforces that this is a lifetime commitment not a diet. Patience and perserverence and the weight will continue to come off and stay off!
